Recent Post and tunes of loony blog

1. Andy Speer's 3 Favorite Strength-Training Moves

  • Published: 1 year ago
  • Duration: 2:39
  • By
Andy Speer's 3 Favorite Strength-Training Moves

Learn from the best, and focus on strength-training moves that pay off the most. Trainer Andy Speer has three choices that might ...


2. Ultimate Full-Body Workout | Mike Vazquez

  • Published: 2 years ago
  • Duration: 8:02
  • By
Ultimate Full-Body Workout | Mike Vazquez

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body ...


3. At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

  • Published: 2 years ago
  • Duration: 10:16
  • By
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ▻ Shop Bodybuilding Signature ...


4. Day 24 | 45 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

  • Published: 2 years ago
  • Duration: 44:17
  • By
Day 24 | 45 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition ...


5. Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

  • Published: 2 years ago
  • Duration: 29:51
  • By
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic ...


6. 38 Crawls That Crush Your Core

  • Published: 2 years ago
  • Duration: 2:49
  • By
38 Crawls That Crush Your Core

38 Bear Crawls to Crush Your Core.


7. Jim Stoppani's 5x5 Training

  • Published: 9 months ago
  • Duration: 2:57
  • By
Jim Stoppani's 5x5 Training

Who's ready for my #5x5FullBlown full-body challenge? Use the link below to read how to do my high-speed version of 5x5 and a ...


8. Kris Gethin's 4Weeks2Shred Training Program

  • Published: 2 years ago
  • Duration: 9:43
  • By
Kris Gethin's 4Weeks2Shred Training Program

I have shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to ...


9. Beginner's Weekly Gym Routine (Full Workout with All Exercises)

  • Published: 4 months ago
  • Duration: 12:50
  • By
Beginner's Weekly Gym Routine (Full Workout with All Exercises)

Beginner's Weekly Gym Routine (Full Workout with All Exercises) Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes ...


10. 18 Dumbbell Core Exercises

  • Published: 1 year ago
  • Duration: 4:31
  • By
18 Dumbbell Core Exercises

1. Sit Up Chop (0:34) 2. Iso Rotations (0:48) 3. Overhead Sit Up (0:58) 4. Pull Over Twists (1:11) 5. Seated Ab Presses (1:28) 6.


11. Compound Super Sets Compound Exercises and Core - Triple C's Workout

  • Published: 10 months ago
  • Duration: 8:18
  • By
Compound Super Sets Compound Exercises and Core - Triple C's Workout

This homework assignment's focus is Triple C's. Compound super sets, compound exercises, and core exercises. The pattern flow ...


12. The Most Effective Chest Workout at Home

  • Published: 2 years ago
  • Duration: 8:39
  • By
The Most Effective Chest Workout at Home

HOW TO GET A SIX PACK! 12 MIN AT HOME ABS (FOLLOW ALONG): https://youtu.be/8T7V8pErgDE TOP 16 BACK EXERCISES ...


13. Abel Albonetti's Shoulder Pump Workout w/ Q&A

  • Published: Streamed 1 month ago
  • Duration: 1:04:06
  • By
Abel Albonetti's Shoulder Pump Workout w/ Q&A

Abel Albonetti shares his killer shoulder workout to help you get those boulder shoulders and pump up your delts. ▻ Essential ...


14. Abel Albonetti's Killer Upper Chest Workout | Raw

  • Published: 1 month ago
  • Duration: 11:43
  • By
Abel Albonetti's Killer Upper Chest Workout | Raw

A lot of guys lack in the upper chest development. This high volume, not-for-beginners upper chest workout will help you build up ...


15. IFBB Pro Jessie Hilgenberg's Strong Back Workout

  • Published: 2 years ago
  • Duration: 13:47
  • By
IFBB Pro Jessie Hilgenberg's Strong Back Workout

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie ...


16. How to Get Ripped: Part 3 Full Body Training Program

  • Published: 2 years ago
  • Duration: 7:30
  • By
How to Get Ripped: Part 3 Full Body Training Program

Here it is Part 3 of the "How to Get Ripped" Training Program. This workout is designed with all compound exercises. The goal is ...


17. Build a Bigger Chest with Brandan Fokken's Best Chest Workout

  • Published: 1 year ago
  • Duration: 5:10
  • By
Build a Bigger Chest with Brandan Fokken's Best Chest Workout

Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set ...


18. 30 Minute Full Body Dumbbell Workout

  • Published: 2 years ago
  • Duration: 31:15
  • By
30 Minute Full Body Dumbbell Workout

New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 30 minute workout uses dumbbells to shape and sculpt your ...


19. Chad Hollmer's Wide-Back, Boulder-Shoulder Workout

  • Published: 2 years ago
  • Duration: 7:21
  • By
Chad Hollmer's Wide-Back, Boulder-Shoulder Workout

Build strength and an impressive V-taper with Chad Hollmer's killer back-and-shoulder workout, courtesy of Bodybuilding.com.


20. Men's Full Body Circuit Workout

  • Published: 11 months ago
  • Duration: 7:38
  • By
Men's Full Body Circuit Workout

View the Blog Post with this video: http://www.totalgymdirect.com/total-gym-blog http://www.TotalGymDirect.com - Total Gym Direct ...