Recent Post and tunes of loony blog

1. Andy Speer's 3 Favorite Strength-Training Moves

  • Published: 1 year ago
  • Duration: 2:39
  • By
Andy Speer's 3 Favorite Strength-Training Moves

Learn from the best, and focus on strength-training moves that pay off the most. Trainer Andy Speer has three choices that might be


2. Ultimate Full-Body Dumbbell Workout | Andy Speer

  • Published: 1 year ago
  • Duration: 7:18
  • By
Ultimate Full-Body Dumbbell Workout | Andy Speer

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate


3. 38 Crawls That Crush Your Core

  • Published: 2 years ago
  • Duration: 2:49
  • By
38 Crawls That Crush Your Core

38 Bear Crawls to Crush Your Core.


4. 70 Bodyweight Cardio Exercises

  • Published: 2 years ago
  • Duration: 2:43
  • By
70 Bodyweight Cardio Exercises

70 Bodyweight Cardio Exercises.


5. Ultimate Full-Body Workout | Mike Vazquez

  • Published: 2 years ago
  • Duration: 8:02
  • By
Ultimate Full-Body Workout | Mike Vazquez

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body


6. 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

  • Published: 2 years ago
  • Duration: 9:46
  • By
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely


7. At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

  • Published: 2 years ago
  • Duration: 10:16
  • By
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. Sales & Specials ▻ http://bbcom.me/2hjqJ7U ==


8. BETTER RESULTS With Compound Exercises?

  • Published: 3 months ago
  • Duration: 12:07
  • By
BETTER RESULTS With Compound Exercises?

Start getting BETTER RESULTS With Compound Exercises! watch the video to learn how! BECOME A THENX MEMBER: https://


9. 18 Dumbbell Core Exercises

  • Published: 9 months ago
  • Duration: 4:31
  • By
18 Dumbbell Core Exercises

1. Sit Up Chop (0:34) 2. Iso Rotations (0:48) 3. Overhead Sit Up (0:58) 4. Pull Over Twists (1:11) 5. Seated Ab Presses (1:28) 6.


10. Six-Pack Supersets

  • Published: 2 years ago
  • Duration: 0:50
  • By
Six-Pack Supersets

3 Fat-Loss Superset Workouts.


11. Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

  • Published: 2 years ago
  • Duration: 29:51
  • By
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. We'll go through the dynamic


12. Extreme Shred Home Dumbbell Workout For Men & Women [2018] 💪 Strength and Size (FAST)

  • Published: 2 weeks ago
  • Duration: 39:13
  • By
Extreme Shred Home Dumbbell Workout For Men & Women [2018] 💪 Strength and Size (FAST)

Extreme Shred Home Dumbbell Workout For Men & Women [2018] Strength and Size Gains (FAST)- I love a challenging home


13. At Home Upper Body Strength Workout - Guaranteed Muscle Burnout

  • Published: 2 years ago
  • Duration: 41:29
  • By
At Home Upper Body Strength Workout - Guaranteed Muscle Burnout

Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1KVZmdZ Workout Programs for


14. What Men Over 40 Need To Eat In Order To Get Six Pack Abs

  • Published: 2 years ago
  • Duration: 5:35
  • By
What Men Over 40 Need To Eat In Order To Get Six Pack Abs

How men over 40 can achieve the body they deserve: http://go2.sixpackshortcuts.com/SH1A4 Hey guys, today I'm going to show you


15. How to Get Big Arms With Only Dumbbells!

  • Published: 1 year ago
  • Duration: 5:21
  • By
How to Get Big Arms With Only Dumbbells!

DUMBBELL-ONLY SHOULDER WORKOUT: https://youtu.be/eXyeSf_kOOo DUMBBELL-ONLY CHEST WORKOUT: https://youtu.be/


16. 30 Minute Full Body Dumbbell Workout

  • Published: 2 years ago
  • Duration: 31:15
  • By
30 Minute Full Body Dumbbell Workout

New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 30 minute workout uses dumbbells to shape and sculpt your full


17. 25 Min Total Body Workout with Weights - Dumbbell Workouts - Strength Training Dumbbell Exercises

  • Published: 4 years ago
  • Duration: 27:04
  • By
25 Min Total Body Workout with Weights - Dumbbell Workouts - Strength Training Dumbbell Exercises

Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get stronger with Coach


18. 45 Min Total Body Strength Workout for Women & Men - Home Weight Training Full Body Dumbbell Workout

  • Published: 9 months ago
  • Duration: 51:33
  • By
45 Min Total Body Strength Workout for Women & Men - Home Weight Training Full Body Dumbbell Workout

Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/


19. Total Body Challenge Workout #3 -- Body Weight & Dumbbell Workout

  • Published: 3 years ago
  • Duration: 46:51
  • By
Total Body Challenge Workout #3 -- Body Weight & Dumbbell Workout

This Total Body Workout is the 3rd in my 4 week Challenge series. This workout uses body weight and dumbbells to show you new


20. IFBB Pro Jessie Hilgenberg's Strong Back Workout

  • Published: 1 year ago
  • Duration: 13:47
  • By
IFBB Pro Jessie Hilgenberg's Strong Back Workout

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's