A quick HIIT leg workout that you can make as hard as you want it to be! I suggest you repeat AT LEAST 1 to 2 times and then
I hope you like this one and i hope it causes you lots of pain! Read more for the full workout :) By Scola Dondo. The workout: 10 Leg
This is a quick 10 minute cardio and leg HIIT workout that you can do anywhere! I love these workouts on days I don't have much
This is a quick HIIT workout you can do to help strengthen your glutes and legs! Make sure to do this 3-4 times through for a full
The beautiful Scola Dondo is back with an amazing Beyoncé-inspired workout. You asked for routines to tone your leg muscles...
Who said cardio couldn't be fun? I hope you enjoy this afrobeats dance workout! (By Scola Dondo) For Personal Training, Diet Plans
The Ultimate Bedtime Workout. Things are going to get sweaty. Stay Healthy & Luscious! x __ LINKS & STUFF :) Facebook-
Sorry the quality isn't the best! This was originally part of a daily vlog but then I decided to make it into a video of it's own, hope you
This my full body beginners gym workout! Let me know if you try this out and what workout you want to see next. Pro Fitness Gym-
Thank you to JD Sports for helping me feel super luscious in the gym! JD Sports Women website: http://www.jdsports.co.uk/women/
Get your FlipBelt here- http://fave.co/1cmeoNe Join my weight loss challenge- http://dietbet.com/scola Supplements, Protein Shakes
Gym booty workout with Mr London TV! Go and check out his instructional video of the workout- https://www.youtube.com/shared?ci
Welcome back to Workout Wednesday! Time to work off the Christmas weight and start feeling luscious again! Music by https://
6 minute workout! #WorkoutWednesdays are back! This workout was created by some of you so thank you to everyone who made
You can still join my Dietbet game! 499 players are in, be the 500th! - http://diet.bt/2keo7R Get 10% off on MyProtein when you use
Today's Afrobeat dance workout is to Ayo Jay's 'The Vibe' I hope you guys enjoy this one! Make sure you do this 4 times through or
Make sure you donate to Stand Up to Cancer! Text 'Stand5' for £5 or 'Stand10' for £10 to 70404 +1 std rate message. UK residents
Let me know if you try out this athletes cardio & leg HIIT workout! Remember to do it 4 times through for the best results. You can
Today I did an Abs & Glutes workout which was just 10 minutes so no excuses! A mixture of abdominal exercises and glute
Here is a playlist of all my other dance workouts! https://www.youtube.com/playlist?list=PLZFm6XIy0a89aCDkoX...
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