Recent Post and tunes of loony blog

1. THE Leg Workout | Scola Dondo

  • Published: 5 years ago
  • Duration: 12:51
  • By
THE Leg Workout | Scola Dondo

I hope you like this one and i hope it causes you lots of pain! Read more for the full workout :) By Scola Dondo. The workout: 10 ...


2. QUICK HIIT LEG WORKOUT | Scola Dondo

  • Published: 1 year ago
  • Duration: 3:47
  • By
QUICK HIIT LEG WORKOUT | Scola Dondo

A quick HIIT leg workout that you can make as hard as you want it to be! I suggest you repeat AT LEAST 1 to 2 times and then ...


3. 10 MINUTE CARDIO + LEG WORKOUT | Scola Dondo

  • Published: 6 months ago
  • Duration: 12:58
  • By
10 MINUTE CARDIO + LEG WORKOUT | Scola Dondo

This is a quick 10 minute cardio and leg HIIT workout that you can do anywhere! I love these workouts on days I don't have much ...


4. BUILD A BUTT WORKOUT | Scola Dondo

  • Published: 1 year ago
  • Duration: 5:32
  • By
BUILD A BUTT WORKOUT | Scola Dondo

This is a quick HIIT workout you can do to help strengthen your glutes and legs! Make sure to do this 3-4 times through for a full ...


5. Afrobeat LEG CHALLENGE ft. Just The Way- Yezzi

  • Published: 4 years ago
  • Duration: 6:48
  • By
Afrobeat LEG CHALLENGE ft. Just The Way- Yezzi

Download the song here: https://soundcloud.com/yezziyezzirofficial http://www.hulkshare.com/yezziyezzir. LINKS & STUFF ...


6. BEYONCÉ Inspired TONED BUM + THIGHS Workout | Scola Dondo

  • Published: 1 year ago
  • Duration: 10:27
  • By
BEYONCÉ Inspired TONED BUM + THIGHS Workout | Scola Dondo

The beautiful Scola Dondo is back with an amazing Beyoncé-inspired workout. You asked for routines to tone your leg muscles...


7. Instagram Booty | Scola Dondo X MrLondonTV

  • Published: 1 year ago
  • Duration: 7:32
  • By
Instagram Booty | Scola Dondo X MrLondonTV

Today I'll be doing a leg / Back workout with Scola dondo. I'll be talking about the exercises and putting together a mini gym ...


8. BUILD THAT BOOTY! | Scola Dondo | #WorkoutWednesday

  • Published: 2 years ago
  • Duration: 11:07
  • By
BUILD THAT BOOTY! | Scola Dondo |  #WorkoutWednesday

I'm getting back into a good workout routine finally! Make sure you join in! Music by https://soundcloud.com/astropa


9. MY GYM LEG ROUTINE | #WorkoutWednesday AD

  • Published: 2 years ago
  • Duration: 5:50
  • By
MY GYM LEG ROUTINE | #WorkoutWednesday AD

Thank you to JD Sports for helping me feel super luscious in the gym! JD Sports Women website: ...


10. Catching Fire WORKOUT | Scola Dondo

  • Published: 4 years ago
  • Duration: 8:39
  • By
Catching Fire WORKOUT | Scola Dondo

May the odds be ever in your favour. Workout breakdown: http://thatfitnesslife.blogspot.co.uk/2013/11/catching-fire-workout.html ...


11. ABS & GLUTES WORKOUT | Scola Dondo

  • Published: 2 years ago
  • Duration: 13:40
  • By
ABS & GLUTES WORKOUT | Scola Dondo

Today I did an Abs & Glutes workout which was just 10 minutes so no excuses! A mixture of abdominal exercises and glute ...


12. BODAK YELLOW CARDI B DANCE WORKOUT | Scola Dondo

  • Published: 8 months ago
  • Duration: 7:43
  • By
BODAK YELLOW CARDI B DANCE WORKOUT | Scola Dondo

Issa Bodak Yellow Cardi B DANCE WORKOUT! What more can I say?! I hope you enjoyed this dance workout, make sure you try ...


13. Afrobeat HIIT Dance Workout | Eminado | Scola Dondo

  • Published: 2 years ago
  • Duration: 9:08
  • By
Afrobeat HIIT Dance Workout | Eminado | Scola Dondo

It's been a little while since I've done an Afrobeat dance workout so I hope you enjoy this one. The song is called 'Eminado' by ...


14. Look Like You | AFROBEAT DANCE WORKOUT | Scola Dondo

  • Published: 1 year ago
  • Duration: 7:48
  • By
Look Like You | AFROBEAT DANCE WORKOUT | Scola Dondo

The live stream has now been moved to Saturday 3rd Sept 7pm GMT ANND ITS FREE, JOIN HERE- https://www.joinflex.tv/scola ...


15. GIGI HADID Full Body Total SCULPTING + TONING Workout / Scola Dondo

  • Published: 1 year ago
  • Duration: 5:00
  • By
GIGI HADID Full Body Total SCULPTING + TONING Workout / Scola Dondo

Scola is back with another celeb-inspired workout for your guys. Today it's a full body toning workout! Make sure you repeat this ...


16. AFROBEAT THICC DANCE WORKOUT | Scola Dondo

  • Published: 10 months ago
  • Duration: 5:36
  • By
AFROBEAT THICC DANCE WORKOUT | Scola Dondo

Today's Afrobeat dance workout is to Ayo Jay's 'The Vibe' I hope you guys enjoy this one! Make sure you do this 4 times through ...


17. 3,000 STEP WORKOUT

  • Published: 2 months ago
  • Duration: 23:37
  • By
3,000 STEP WORKOUT

Today's workout is a 3000 Step Challenge! I'm going to be using my Huawei P Smart phone to track my workout and make sure I ...


18. FULL BODY BEGINNERS GYM WORKOUT | Scola Dondo

  • Published: 1 year ago
  • Duration: 8:00
  • By
FULL BODY BEGINNERS GYM WORKOUT | Scola Dondo

This my full body beginners gym workout! Let me know if you try this out and what workout you want to see next. Pro Fitness Gym- ...


19. THE 1 MINUTE WORKOUT | Scola Dondo

  • Published: 1 year ago
  • Duration: 2:45
  • By
THE 1 MINUTE WORKOUT | Scola Dondo

Make sure you donate to Stand Up to Cancer! Text 'Stand5' for £5 or 'Stand10' for £10 to 70404 +1 std rate message.


20. My Favourite Leg & Glute Exercises | Scola Dondo

  • Published: 2 years ago
  • Duration: 4:02
  • By
My Favourite Leg & Glute Exercises | Scola Dondo

Welcome back to Workout Wednesday! Time to work off the Christmas weight and start feeling luscious again! Music by ...